6/5/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or 1:00 Front Jacks + 1:00 Alt. Skier Jumps

Then, 2 Rounds:

:30 Slow Air Squats

:30 Up/Down Dog

Then, 2 Rounds:

10 DB/BP RDL

8 Alt. DB/BP Snatch

8 DB/BP Clean

8 DB/BP Push Press

Metcon (4 Rounds for reps)

TABATA 1 – Alt. DB/BP Snatch

TABATA 2 – Push Ups

TABATA 3 – Sit Ups

TABATA 4 – DB/BP Hang Power Clean + Press

Tabata = 8 ROUNDS OF ( :20 ON / :10 OFF )

-1:00 Rest b/t Tabatas-

(Score is Each Round for Reps)

Finisher

5 Min AMRAP:

20 Alt. Bicycle Crunches

20 Tuck-ups

:20 Hollow Hold

AMRAP = As Many Rounds or Reps As Possible

Author Bio

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