6/6/19 CrossFit for Beginners Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

Lying OH Wall Press (4 breaths)

10 PT, 10 ATW

2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (5 x 1 @ 85-90%)

Metcon (Time)

3 Rounds:

500m Row

40 Wall Balls (20/14)
-Scaled-

4 Rounds:

250m Row

15 Wall Balls (14/10)