CrossFit Turbocharged – CrossFit
Warm-up
Lying OH Wall Press (4 breaths)
10 PT, 10 ATW
2 Rounds, 3 Reps each w/ empty barbell:
RDL’s
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Push Press
Jerk
Clean and Jerk (5 x 1 @ 85-90%)
Metcon (Time)
3 Rounds:
500m Row
40 Wall Balls (20/14)
-Scaled-
4 Rounds:
250m Row
15 Wall Balls (14/10)