CrossFit Turbocharged – CrossFit
Warm-up
2:00 Athlete Choice Cardio
Then, 2 Rounds:
10 Alt. Groiners
10/10 Leg Swings
10 Bootstrappers
Then, 3 Rounds:
6 DB/BP Swings
6 DB/BP Alt. Reverse Lunges
6 DB/BP Strict Press
Metcon (AMRAP – Rounds and Reps)
13 Min AMRAP:
2-4-6-8-10…
DB/BP Thruster w/ Double Press*
DB/BP Swing
DB/BP Alt. Reverse Lunges
*1 Rep = Thruster + Additional Push Press
(Score is Reps)
AMRAP = As Many Rounds or Reps As Possible
Finisher
Finisher…
3 Sets:
10 DB/BP Zotts Press
30 Glute Bridges
:30 Glute Bridge Hold