6/6/20 Home WOD

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Athlete Choice Cardio

Then, 2 Rounds:

10 Alt. Groiners

10/10 Leg Swings

10 Bootstrappers

Then, 3 Rounds:

6 DB/BP Swings

6 DB/BP Alt. Reverse Lunges

6 DB/BP Strict Press

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP:

2-4-6-8-10…

DB/BP Thruster w/ Double Press*

DB/BP Swing

DB/BP Alt. Reverse Lunges

*1 Rep = Thruster + Additional Push Press

(Score is Reps)

AMRAP = As Many Rounds or Reps As Possible

Finisher

Finisher…

3 Sets:

10 DB/BP Zotts Press

30 Glute Bridges

:30 Glute Bridge Hold

Author Bio

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