6/7/18 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

“Snatch” game

Then 2 Rounds, 3 reps each w/ empty barbell:

Snatch-Grip RDL

Muscles Snatch

Snatch High Pull

Hang Power Snatch (hold catch)

Power Snatch (4 x 2 @ 85-90% of max Power Snatch)

Metcon (AMRAP – Rounds and Reps)

Death By Burpee
*Once eliminated, rest 3 minutes then complete 10 Turkish Getups (5L/5R)

Accessory Work

Weighted Push Up, 3 x 8-10 AHAP