CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then 2 Rounds 5 reps w/ empty bar:
Good Mornings
Back Squats
BTN Strict Press
BTN Push Press
OH Squats w/ 2 second pause
Overhead Squat (4 x 4 @ 80%)
WOD Warm Up
30 HK, 30 BK, 30 JJ
Metcon (Time)
With a partner, complete 2 mile run holding med ball (20/14)(RX+40/45).
One partner runs while the other rests, alternating every 400m.
-Scaled-
With a partner, complete 1-1.5 mile run holding med ball (14/10).
One partner runs while the other rests, alternating every 200m.