CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 PT, 20 ATW
5L/5R Bottoms Up KB Press (light)
10 Hollow Rocks
5 Strict Press (empty bar)
5 Push Press (empty bar)
Push Press (4 x 5 AHAP)
Metcon (Time)
3 Rounds:
500m Row (or Run!)
21 KB Swings (70/53)
12 Chin Ups
-Scaled-
3 Rounds:
200m Row (or Run!)
15 KB Swings (light)
9 Jumping Pull Ups/Ring Rows