6/1/17 CrossFit Turbocharged Fitness

CrossFit Turbocharged – CrossFit

Front Squat (4×3 @ 80-90% 3rm)

Pendlay Row (3×12 AHAP w/ good form)

Metcon (Time)

For time:

15-20-25-30

Deadlifts 175/115 (Rx+205/135)

Wall Balls

Hollow Rocks

Accessory Work

HSPU

3 ME sets against a 1 minute running clock, with 1 minute of rest between sets.

Author Bio

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