CrossFit Turbocharged – CrossFit

Back Squat (5,5,5,3,2,1 )

Build to a heavy single for the day

Metcon (Time)

4 Rounds:

Row 500 Meters

20 Sit-Ups

10 Jump Squats w/ empty bar

:30 Side Plank (Left)

:30 Side Plank (Right)