CrossFit Turbocharged – CrossFit

Push Jerk ( 5,4,3,2,1 increasing)

Build to a heavy single for the day

Pendlay Row (3×5 AHAP)

To be completed after finishing push jerks.

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP:

-16 KB Front Rack Alternating Lunges (53’s/35’s) (Rx+ Overhead)

-12 Lateral Burpees Over Bar

-8 Push Jerk 95/65 (Rx+155/105)

2 Minute Rest Followed By…

5 Minute AMRAP:

-1 Strict Pull Up + 1 Chest to Bar + 1 Toes to Bar (unbroken)

-5 V Ups