CrossFit Turbocharged – CrossFit

Bulgarian Split Squat (3×16 )

8 on each side, AHAP

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Scaled…Start at 30 or 40 reps.