6/17/17 CrossFit Classes South Jersey

CrossFit Turbocharged – CrossFit

Power Snatch (4×2)

Starting at 65% and up to 80-90%

Snatch Pull (3×2)

@100-110% of 1RM Snatch

Metcon (Time)

For time:

21-15-9

O/H Squats 75/55 (Rx+135/95)

Ring Push-Ups 2” above floor

Burpee Pull-Ups