CrossFit Turbocharged – CrossFit
Bench Press (3×5 Increasing to heavy set of 5 reps)
Zots Press (3×5 AHAP)
Unbroken, using DB’s. Same weight for all 3 sets.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
4 Toes to Bar
Do Box Step Ups 24/20″ (35/27 KB’s) anytime waiting for rower, but only up to 24 reps or until a rower opens up, whichever comes first.