6/2/17 CrossFit Cherry Hill Haddonfield Collingswood

CrossFit Turbocharged – CrossFit

Bench Press (3×5 Increasing to heavy set of 5 reps)

Zots Press (3×5 AHAP)

Unbroken, using DB’s. Same weight for all 3 sets.

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

200m Row

4 Toes to Bar

200m Row

8 TTB

200m Row

12 TTB

200m Row

16 TTB…

Do Box Step Ups 24/20″ (35/27 KB’s) anytime waiting for rower, but only up to 24 reps or until a rower opens up, whichever comes first.

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