CrossFit Turbocharged – CrossFit
Back Squat (4×2 @ 85-90% of 2RM)
Then two drop sets:
2×8 Unbroken
Metcon (No Measure)
16 Min EMOM
Odd min – 20 Alternating Jump lunges
Even min – 7 Hang Power Cleans + 7 Pull Ups
Then two drop sets:
2×8 Unbroken
16 Min EMOM
Odd min – 20 Alternating Jump lunges
Even min – 7 Hang Power Cleans + 7 Pull Ups