CrossFit Turbocharged – CrossFit
Snatch Balance + OHS (Build to a heavy double)
SB + OHS + SB + OHS without dropping bar
Metcon (AMRAP – Reps)
5:00 Max Effort Burpees
Accessory Work
30 GHD Sit Ups (RX+ 50)
SB + OHS + SB + OHS without dropping bar
5:00 Max Effort Burpees
30 GHD Sit Ups (RX+ 50)