6/23/17 CrossFit Philadelphia

CrossFit Turbocharged – CrossFit

Snatch Balance + OHS (Build to a heavy double)

SB + OHS + SB + OHS without dropping bar

Metcon (AMRAP – Reps)

5:00 Max Effort Burpees

Accessory Work

30 GHD Sit Ups (RX+ 50)