CrossFit Turbocharged – CrossFit

Strict Press + Push Press (2 strict press + 3 push press)

Build to a heavy set for the day.

Metcon (Time)

4 Rounds

10 Man Makers (50/35)

400m Run

**18 min time cap

Accessory Work

3×10 Glute-Ham Raises (rx+ hold 10th rep for :30 seconds)