CrossFit Turbocharged – CrossFit
Clean w/ 2 sec pause below knee + low hang clean (4 sets @ 75-85% of max clean)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Scaled: Start at round of 40, singles if necessary
50-40-30-20-10
Double-unders
Sit-ups
Scaled: Start at round of 40, singles if necessary