CrossFit Turbocharged – CrossFit
Handstand Push-ups (Master the skill!)
rx+ 4 sets of 5 HSPU + 8 shoulder taps
Metcon (AMRAP – Rounds)
Death By Sprint
Once you’re out, start on accessory work!
Accessory Work
30 DB Curls (30 each arm)
30 OH Triceps extension w/ single DB
30 Bent DB Rows (15 each arm)