CrossFit Turbocharged – CrossFit

Deadlift

Establish a 5RM deadlift

Metcon (Time)

3 Rounds:

8 Romanian Deadlifts (70% of 5RM deadlift)

Rest :30

10 Strict Ring Dips

Rest :30

10 Goblet Squats w/ 2 sec pause 53/35 (Rx+70/53)

Rest :30

Cash out: Row 800m

(Rx+ also Bike 40 Cal)