6/7/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Snatch Balance + OHS (6×1)

Increasing throughout sets to find max complex for the day.

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Accessory Work

L-Sit On Rings 4 sets of 10 seconds. Rx+ 20 seconds. Scaled bend knees.

Author Bio


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