6/8/17 CrossFit Turbocharged Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

Back Squat (3 ME attempts @ 55% of 1RM )

Warm-up

Squat Warm Up on board

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

6 C2B Pull Ups

8 Hang Power Cleans (135/95) (Rx+ 155/105)

10 Box Jumps 24”/20” (Rx+30”/24”)

:30 Rest

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