CrossFit Turbocharged – CrossFit
Strict Press + Push Press (5 sets at challenging weight)
2 Strict Press + 1 Push Press (Weight should be heavy enough that you “need” to do a push press as your 3rd rep)
8,7,6,5,4,3,2,1 Thrusters 95/65 (Rx+135/95)
*200m Run w/ 20/14 Med Ball after every OTHER set of Thrusters (8,7, Run, 6,5 Run and so on)
*Must put the bar down after completing each set.
Weighted Chin Ups 3×3