7/10/19 CrossFit Classes near Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

200m Run

5 Inchworms

10 Alt. Jump Lunges

5 Scap Pull-ups

5 Tight Kipping Swings

Then 2 Rounds, 3 Reps w/ empty bar:

Clean High Pull

Muscle Clean

Hang Power Clean (above knee)

Hang Squat Clean (just below knee)

Clean (12 min to find heavy single!)

Metcon (Time)

3 Rounds (12 min cap):

200m Run

10 C2B Pull-ups

21 DB Deadlifts (75s/55s)
-Scaled-

3 Rounds (12 min cap):

100-200m Run

10 Jumping Pull Ups/Ring Rows

10 DB Deadlifts (35s/25s)