7/10/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Jump Rope

Then 2 Rounds:

1/1 Bodyweight Turkish Getup

:30 High Plank Hold

5/5 SA KB/DB/BP Swings

Strength

4 Sets:

3/3 DB/BP Turkish Getup

-Rest 1:30 b/t Sets-

Metcon (3 Rounds for time)

ON A 4:00 RUNNING CLOCK…

20 Hand Release Push-ups

30 KB/DB/BP Swings

75 Double Unders*

-1:00 Rest-

ON A 6:00 RUNNING CLOCK…

40 Hand Release Push-ups

50 KB/DB/BP Swings

100 Double Unders*

-1:00 Rest-

ON AN 8:00 RUNNING CLOCK…

60 Hand Release Push-ups

70 KB/DB/BP Swings

125 Double Unders*

*Scaled: Single Unders or Plate Hops

Author Bio

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