7/14/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Jumping Jacks

Then, 2 Rounds:

:30 Single Unders

:30 Up-Downs

:30 High Plank

Then, 2 Rounds:

5 DB/BP Sumo Deadlift (:03 eccentric)

5 DB/BP High Pulls

5 Push Ups (:03 eccentric)

Metcon (AMRAP – Reps)

15 Min EMOM:

MIN 1 – :50 DB/BP Sumo Deadlift High Pulls

MIN 2 – :50 Close-Grip Push Ups

MIN 3 – :50 Mountain Climbers

Author Bio

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