CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm up
Back Squat (Find 3RM!)
Metcon (Time)
4 Rounds:
12 Pull Ups
25 Butterfly Sit Ups
2 Lengths Walking OH Plate Lunge (45)
4 Rounds:
8 Jumping Pull Ups or 12 Ring Rows
15 Butterfly Sit Ups
2 Lengths Walking OH Plate Lunge (15)
Accessory Work
Single Leg KB Deadlift, 3 x 8L/8R w/ 3 second eccentric