CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

200m Run

10 Glute Bridges

10 Alt. Lunge & Twist

5 DB/BP Deadlifts

Metcon (AMRAP – Rounds and Reps)

5 Rounds:

3 Min AMRAP:

1 DB/BP Up-Down Deadlift

2 DB/BP Suitcase Lunge

1 DB/BP Up-Down Deadlift

2 DB/BP Suitcase Lunge

-Rest 1:00 b/t Sets-

Finisher

ON A 5:00 RUNNING CLOCK…

3:00 Max DB/BP Hollow Flutter Kicks

2:00 of Max Russian Twists