CrossFit Turbocharged – CrossFit
Warm-up
300m Row
20 PT, 20 ATW
10 Wall Balls
10 Push Ups
5 Wall Walks
Handstand Push-ups (*If proficient, 3-4 x 8 deficit HSPU)
Handstand Walk
Metcon (Time)
2 Rounds:
500m Row
40 Wall Balls (20/14)
30 HSPU
20 KB Swings (70/53)
10 V-Ups
-Scaled-
2 Rounds:
300m Row
20 Wall Balls (10/8)
15 Push Ups
10 KB Swings (light)
5 V-ups
Accessory Work
Accumulate 2:00 of L-Sit hold
(or try L-Sit circles https://www.instagram.com/p/BeYQLhLDtjK/?hl=en&taken-by=functional.bodybuilding)