7/18/18 CrossFit near Cherry Hill, NJ

CrossFit Turbocharged – CrossFit

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Warm-up

300m Row

20 PT, 20 ATW

10 Wall Balls

10 Push Ups

5 Wall Walks

Handstand Push-ups (*If proficient, 3-4 x 8 deficit HSPU)

Handstand Walk

Metcon (Time)

2 Rounds:

500m Row

40 Wall Balls (20/14)

30 HSPU

20 KB Swings (70/53)

10 V-Ups
-Scaled-

2 Rounds:

300m Row

20 Wall Balls (10/8)

15 Push Ups

10 KB Swings (light)

5 V-ups

Accessory Work

Accumulate 2:00 of L-Sit hold

(or try L-Sit circles https://www.instagram.com/p/BeYQLhLDtjK/?hl=en&taken-by=functional.bodybuilding)

Author Bio

adminCF

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