7/18/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

400m Run

5 Up-Downs

30 Lateral Hops

30 Jumping Jacks

Then 2 Rounds w/ Empty Bar:

10 RDL

10 Pendlay Row (pause :02 at chest)

Pendlay Row (4 x 5 @ (95/65))

FOR TECHNIQUE!!

*:03 eccentric all reps

Metcon (Time)

5 Rounds:

25 KB Swings (70/53)

200m Run
-Scaled-

5 Rounds:

15 KB Swings (26/18)

200m Run

Author Bio

adminCF

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