CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
10 Bootstrappers
20 Plank Shoulder Taps (HS options in Rd2 / Rd3**)
10 PT
10 Overhead Squats w/ PVC
5 Inch Worms
2 Lengths Slow Bear Crawl
Deadlift (10 min to build to challenging set of 5 unbroken.)
Metcon (No Measure)
4 Rounds for Quality (16 min max):
5 Deadlifts w/ weight established in strength
10 Strict HSPU or DB Strict Press (choose weight that allows smooth, unbroken reps)
20 Sit-ups
-Scaled-
4 Rounds for Quality (16 min max):
5 Deadlifts (95/65)
10 Strict HSPU or DB Strict Press (choose weight that allows smooth, unbroken reps)
20 Sit-ups (anchor feet w/ DB)