CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds, holding light KB:
10 Alternating Forward Lunges
10 Alternating Reverse Lunges
10 Box Step Ups
Front Rack Lunge (4 x 10 AHAP)
*compare to Back Rack Lunge on 7/6/18
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
6 Cleans (135/95) (RX+ 185/130)
400m Run
11 Min AMRAP:
6 Power Cleans (65/45)
200-400m Run
:30 Rest