7/20/20 CrossFit Training Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

10 Alt. Groiners

Then, 3 Rounds (:20 ON/ :10 OFF):

MOVT 1 – Air Squat

MOVT 2 – Up-Down

Then, 2 Rounds w/ Empty Bar:

5 RDL

5 Muscle Cleans

5 Push Press

10 Alt. Elbow Punches

3 Hang Power Cleans

3 Front Squats

Hang Clean (6 x 3 @ (115/80))

FOR TECHNIQUE!!

6 Min EMOM:

3 Hang Clean (115/80)

Metcon (Time)

21-15-9

Thrusters (95/65)

Burpees Over Bar
-Scaled-

15-12-9

Thrusters (45/35)

Up Downs

Author Bio

adminCF

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