CrossFit Turbocharged – CrossFit
Warm-up
200m Run
10 Alt. Groiners
Then, 3 Rounds (:20 ON/ :10 OFF):
MOVT 1 – Air Squat
MOVT 2 – Up-Down
Then, 2 Rounds w/ Empty Bar:
5 RDL
5 Muscle Cleans
5 Push Press
10 Alt. Elbow Punches
3 Hang Power Cleans
3 Front Squats
Hang Clean (6 x 3 @ (115/80))
FOR TECHNIQUE!!
6 Min EMOM:
3 Hang Clean (115/80)
Metcon (Time)
21-15-9
Thrusters (95/65)
Burpees Over Bar
-Scaled-
15-12-9
Thrusters (45/35)
Up Downs