CrossFit Turbocharged – CrossFit
Warm-up
1:00 Jump Rope
Then 3 Rounds:
5 DB Deadlifts
5 DB Hammer Curls
5/5 Bodyweight Split Squats
5 DB Power Cleans
Metcon (No Measure)
10 Min EMOM:
MIN 1 – :50 Double Unders*
MIN 2 – :50 DB Power Clean
-2:00 Rest-
10 Min AMRAP:
30 Double Unders
20 DB Alt. Forward Lunges
10 DB Power Cleans
*Beginners: Single Unders or DU Taps
Finisher
3 Sets:
15-25 DB OH Tricep Extension
-Rest as needed b/t sets-