CrossFit Turbocharged – CrossFit
Warm-up
Partner 1200m Row (alternating every 200m)
While P1 rows, P2:
Round 1: ½ Kneeling Bot. Up KB press (light)
Round 2: Ring Rows
Round 3: DB Push Press (light)
Push Press + Split Jerk (Find max for (1 + 2) !)
Metcon (Time)
21-15-9
Push Press (95/65) (RX+ 115/80)
C2B Pull Ups
Cal Row
15-12-9
Push Press (45/35)
Jumping Pull Ups/Ring Rows
Cal Row
Accessory Work
3 x 20 Dual KB Psoas March
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