CrossFit Turbocharged – CrossFit

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Warm-up

:30 High Knees

:30 Butt Kicks

:30 Jumping Jacks

Then 2 Rounds:

5 Air Squats (:03 eccentric)

:30 Bear Crawl

10 Tuck Ups

10 Alt. Windmills

Metcon (AMRAP – Reps)

24 Min EMOM:

MIN 1 – :50 Alt. Sit Outs

MIN 2 – :50 Weighted Russian Twists

MIN 3 – :50 DB Renegade Row

MIN 4 – :50 Jump Squats