7/25/18 CrossFit Personal Training Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Med Ball Sit Ups (toss over box in between partners!)

Then 2 Rounds:

10L/10R Single Leg Glute Bridges

10 Supermans

10 Banded Good Mornings

10 Pause Jump Squats

Deadlift + RDL (4 x (2 + 4) AHAP)

*after 2nd deadlift, hang right into your first RDL.

Metcon (Time)

100 Double Unders

50 KB Swings (70/53)

40 Jump Squats

30 TTB

4 Turkish Get Ups

30 TTB

40 Jump Squats

50 KB Swings (70/53)

100 Double Unders
100 Single Unders or 30 DU attempts

25 KB Swings

25 Jump Squats

25 K2E

4 Turkish Get Ups

25 K2E

25 Jump Squats

25 KB Swings

100 Single Unders or 30 DU attempts

Accessory Work

Triple Unders!

Author Bio

adminCF

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