CrossFit Turbocharged – CrossFit
Warm-up
20 Partner Med Ball Sit Ups (toss over box in between partners!)
Then 2 Rounds:
10L/10R Single Leg Glute Bridges
10 Supermans
10 Banded Good Mornings
10 Pause Jump Squats
Deadlift + RDL (4 x (2 + 4) AHAP)
*after 2nd deadlift, hang right into your first RDL.
Metcon (Time)
100 Double Unders
50 KB Swings (70/53)
40 Jump Squats
30 TTB
4 Turkish Get Ups
30 TTB
40 Jump Squats
50 KB Swings (70/53)
100 Double Unders
100 Single Unders or 30 DU attempts
25 KB Swings
25 Jump Squats
25 K2E
4 Turkish Get Ups
25 K2E
25 Jump Squats
25 KB Swings
100 Single Unders or 30 DU attempts
Accessory Work
Triple Unders!