7/25/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds:

20 Single Unders

5 Slow Push Ups

5 MB Deadlifts

5/5 MB Split Squats

5 MB Thrusters

5 Sit Ups

Floor Press (3 x 10/10)

*Single Arm, using KB.

Metcon (Time)

FOR TIME:

50 Double Unders

50 Sit-Ups

50 Up-Downs

50 Wall Balls (20/14)

50 Alt. Reverse Lunges

50 KB Swings (53/35)

50 Alt. Reverse Lunges

50 Wall Balls

50 Up-Downs

50 Sit-Ups

50 Double Unders

-20:00 Time Cap-
-Scaled-

30 Reps*

50 Single Unders or 25 DU Taps

Wall Ball (14/10)

KB Swings (26/18)

Author Bio

adminCF

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