CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds:
20 Single Unders
5 Slow Push Ups
5 MB Deadlifts
5/5 MB Split Squats
5 MB Thrusters
5 Sit Ups
Floor Press (3 x 10/10)
*Single Arm, using KB.
Metcon (Time)
FOR TIME:
50 Double Unders
50 Sit-Ups
50 Up-Downs
50 Wall Balls (20/14)
50 Alt. Reverse Lunges
50 KB Swings (53/35)
50 Alt. Reverse Lunges
50 Wall Balls
50 Up-Downs
50 Sit-Ups
50 Double Unders
-20:00 Time Cap-
-Scaled-
30 Reps*
50 Single Unders or 25 DU Taps
Wall Ball (14/10)
KB Swings (26/18)