7/25/21 CrossFit Sunday Sweat! Home-WOD

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 2 Rounds:

30 Single Unders

5 Burpees

10 Hollow Rocks

10 Alt. Cossack Squats

Metcon (No Measure)

24 Min EMOM:

MIN 1 – Max Sit Ups

MIN 2 – Max Double Unders

MIN 3 – Max Plank Rotations

MIN 4 – Max Alt. Skier Jumps

MIN 5 – Max Cardio Choice

MIN 6 – Rest

Cool-Down

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound

Author Bio

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