CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
5 KB Deadlift
10 KB Swings
15 Jumping Jacks
20 Mountain Climbers
…Once completed, 400m run.
Metcon (AMRAP – Rounds and Reps)
With a partner,
12 Min ARMAP:
200m Run
-Rest 1:30-
12 Min AMRAP:
4 Push Ups
8 KB Swing (53/35)
16 Double Unders
*P1 works while P2 rests. In part 1, Partners alternate every 200m run. In part 2, Partners alternate after every full round of 4-8-16.
-Scaled-
10 Min ARMAP:
200m Run
-Rest 3:30-
12 Min AMRAP:
4 Band Assisted Push Ups
8 KB Swing (26/18)
16 DU Taps -or- 32 Single Unders