7/27/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

3 Rounds:

5 KB Deadlift

10 KB Swings

15 Jumping Jacks

20 Mountain Climbers

…Once completed, 400m run.

Metcon (AMRAP – Rounds and Reps)

With a partner,

12 Min ARMAP:

200m Run

-Rest 1:30-

12 Min AMRAP:

4 Push Ups

8 KB Swing (53/35)

16 Double Unders

*P1 works while P2 rests. In part 1, Partners alternate every 200m run. In part 2, Partners alternate after every full round of 4-8-16.
-Scaled-

10 Min ARMAP:

200m Run

-Rest 3:30-

12 Min AMRAP:

4 Band Assisted Push Ups

8 KB Swing (26/18)

16 DU Taps -or- 32 Single Unders

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