CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

10 PT

10 ATW

5 Up-Downs

5 Air Squats

Then, 2 Rounds 4 Reps w/ Empty Bar:

Snatch-Grip RDL

Muscle Snatch

BTN Push Press

OH Squat

Hang Power Snatch

Power Snatch + Snatch (4 sets @ moderate weight)

Metcon (AMRAP – Rounds and Reps)

4 Rounds:

3 Min AMRAP:

3 Power Snatch (115/75)

3 Overhead Squats

3 Burpees Over Bar

Rest 1:00 b/t Rounds
-Scaled-

4 Rounds:

3 Min AMRAP:

3 Power Snatch (45/35)

3 Front Squats

3 Up-Downs Over Bar

Rest 1:00 b/t Rounds