7/28/18 CrossFit Collingswood Haddonfield Marlton

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (3-3-3-3-3)

*Then, 2×6 @ 70% of heaviest 3 rep established above.

Warm-up

WOD Warm Up:

2 Rounds 3 Reps each W/ Empty Bar:

Muscle Clean

Hang Power Clean (hold catch)

Strict Press

Push Press

Push Jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-

DB Grace (30/20)

Accessory Work

Handstand Walk!