CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 3 Rounds:
:45 Front Jacks
10 Light DB/BP Ground-to-Overhead
5 Push-Up to Down Dog
5/5 Single Arm DB/BP Strict Press
Metcon (Time)
4 Rounds:
10 Handstand Push-Ups
20 DB/BP Ground-to-Overhead
15 Handstand Push-Ups
400m Run
-Scaled-
4 Rounds:
10 Inverted Push Ups or Push Ups
20 DB/BP Ground-to-Overhead
15 Inverted Push Ups or Push Ups
200m Run