7/28/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 3 Rounds:

:45 Front Jacks

10 Light DB/BP Ground-to-Overhead

5 Push-Up to Down Dog

5/5 Single Arm DB/BP Strict Press

Metcon (Time)

4 Rounds:

10 Handstand Push-Ups

20 DB/BP Ground-to-Overhead

15 Handstand Push-Ups

400m Run
-Scaled-

4 Rounds:

10 Inverted Push Ups or Push Ups

20 DB/BP Ground-to-Overhead

15 Inverted Push Ups or Push Ups

200m Run

Author Bio

adminCF

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