CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
20 PT, 20 ATW
10 Alternating Split Jerks (footwork only)
2 Wall Walks
2 Lengths Bear Crawl (slow pace)
Then 2 Rounds, 3 reps each w/ empty barbell:
Strict Press
Push Press
Split Jerk
Push Press + Split Jerk (4 x (2 + 2) @ 75-80% of max Push Press)
Metcon (Time)
6 Rounds w/ a partner, alternating movements:
8 HSPU
10 Alternating DB Snatch (50/35)
12 Burpee Box Jumps (24/20)
-Scaled-
6 Rounds w/ a partner, alternating movements:
8 Push Ups
10 Alternating DB Snatch (25/15)
12 Box Jumps (18/12)
Accessory Work
1k Row