7/31/20 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

5 Min AMRAP:

20 Jumping Jacks

10 Scap Push-Ups

10 Deadbugs

Into…

5 Min AMRAP:

30 Single Unders

20 Mt. Climbers

10 Alt. Reverse Lunges

Metcon (Time)

5 Rounds:

50 Double Unders

25 Hollow Rocks

20 Alt. Jump Lunges

1:00 DB/BP Front Rack Hold AHAP

:30 DB/BP Floor Press Hold AHAP

:30 Walking Rest Between Rounds
-Scaled-

5 Rounds:

50 Single Unders or 25 DU Taps

15 Hollow Rocks

20 Alt. Lunges

1:00 DB/BP Front Rack Hold AHAP

:30 DB/BP Floor Press Hold AHAP

:30 Walking Rest Between Rounds

Author Bio

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