7/5/19 CrossFit New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

4 Rounds (Alt. movements every :15):

Mt. Climbers

Jump Lunges

Boot Strappers

Plank Push-ups (Low-to-High plank)

-Rest-

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
**35 Minute Time Cap.

-Scaled-

*5 Rounds of “Loredo”.

-Or-

6 Rounds:

16 Air Squats

16 Band Assisted Push-ups

16 Walking Lunge Steps

200-400m Run

Author Bio

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