CrossFit Turbocharged – CrossFit
4 Rounds (Alt. movements every :15):
Plank Push-ups (Low-to-High plank)
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
**35 Minute Time Cap.
*5 Rounds of “Loredo”.
16 Air Squats
16 Band Assisted Push-ups
16 Walking Lunge Steps