CrossFit Turbocharged – CrossFit
Warm-up
4 Rounds (Alt. movements every :15):
Mt. Climbers
Jump Lunges
Boot Strappers
Plank Push-ups (Low-to-High plank)
-Rest-
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
**35 Minute Time Cap.
-Scaled-
*5 Rounds of “Loredo”.
-Or-
6 Rounds:
16 Air Squats
16 Band Assisted Push-ups
16 Walking Lunge Steps
200-400m Run