CrossFit Turbocharged – CrossFit
Warm-up
500m Row
20 Partner Push Ups
20 Partner Wall Balls
Then 2 Rounds, holding light KB:
10 Alternating Forward Lunges
10 Alternating Reverse Lunges
10 Box Step Ups
Back Rack Lunge (4 x 10 AHAP)
*Alternating steps
Metcon (No Measure)
12 Min EMOM
Min 1: 25 Push Ups
Min 2: 15 Wall Balls (20/14)
Min 3: 150m Row
Min 4: Plank Hold :45
-Scaled-
12 Min EMOM
Min 1: 12 Push Ups
Min 2: 10 Wall Balls (20/14)
Min 3: 100m Row
Min 4: Plank Hold :30
Accessory Work
Pistol Squat, 3 x 5L/5R (RX+ weighted)