7/7/20 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

1:00 Run

:30 Mt. Climbers

Then 2 Rounds:

5 DB/BP Sumo Deadlifts

5 DB/BP High Pulls

5 Push Ups (:03 eccentric)

5 DB/BP Push Press

10 Seated Leg Raises over DB/BP

Strength

4 Sets:

10 DB/BP Front Raises

10 DB/BP Arnold Presses

10 Alt. DB or BP Bent Rows

-Rest 1:30: b/t sets-

Metcon (AMRAP – Reps)

15 Min EMOM:

MIN 1 – :45 DB/BP Sumo Deadlift High Pulls

MIN 2 – :45 Dips

MIN 3 – :45 Mountain Climbers

(Score is Reps)

Author Bio

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