CrossFit Turbocharged – CrossFit
Warm-up
1:00 Run
:30 Mt. Climbers
Then 2 Rounds:
5 DB/BP Sumo Deadlifts
5 DB/BP High Pulls
5 Push Ups (:03 eccentric)
5 DB/BP Push Press
10 Seated Leg Raises over DB/BP
Strength
4 Sets:
10 DB/BP Front Raises
10 DB/BP Arnold Presses
10 Alt. DB or BP Bent Rows
-Rest 1:30: b/t sets-
Metcon (AMRAP – Reps)
15 Min EMOM:
MIN 1 – :45 DB/BP Sumo Deadlift High Pulls
MIN 2 – :45 Dips
MIN 3 – :45 Mountain Climbers
(Score is Reps)