7/7/21 CrossFit Classes Cherry Hill, New Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Strict Press (1 x 5 @ 85%)

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

*Based off of 90% of Heavy 1-Rep

(Week 2 of 9 )

Metcon (AMRAP – Rounds and Reps)

4 Rounds…

4 Min AMRAP:

4 Box Jump Overs (24/20)

2 Strict HSPU

4 Kipping HSPU

100m Run

-Rest 1:00 b/t Rounds-

*Pick up where you left off.
-Scaled-

4 Rounds…

4 Min AMRAP:

4 Box Jump Overs or Alt. Step Overs (18/12)

6 Pike Push Ups or DB Push Press (25/15)

100m Run

-Rest 1:00 b/t Rounds-

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now