CrossFit Turbocharged – CrossFit
Warm-up
5 Burpee Broad Jumps
5 Inchworms (no push-up)
5/5 Cossack Squats
5 Air Squats with :02 Pause at the Bottom
10/10 Banded Side Steps
Then, w/ empty bar:
10 Back Squats
10 Good Mornings
10 Tempo Back Squats (3131)
Back Squat (5 x 5 @ 65-75% of 1RM*)
-Rest 2:00 b/t Sets-
*Heavier than the previous week’s 5×5. Note the :02 descent vs. :03 descent last week.
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
15 Wall Balls (20/14)
25 Double Unders
-Scaled-
10 Minute AMRAP:
15 Wall Balls (14/10)
25 Double Under Taps/50 Single Unders/15 DU Attempts