CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run
20 Hollow Rocks
into…
3 Rounds:
3/3 SA DB/BP Deadlift
3/3 SA DB/BP Upright Row
3 Up-Downs
3 Burpees
Strength
E2MOM x 12 MINUTES:
12 DB/BP Hang Clusters
Metcon (AMRAP – Reps)
4 SETS FOR MAX REPS:
1:00 – DB/BP Power Cleans
1:00 – Single DB/BP Floor Press*
1:00 – DB/BP Hollow Flutter Kicks**
*:30 on L-Side / :30 on R-Side
**Hold DB/BP at extension above chest
-1:00 Rest b/t Sets-