CrossFit Turbocharged – CrossFit
Push Press + Push Jerk (4 x 3 + 1 AHAP)
Metcon (Time)
4 Rounds:
12 DB/KB Snatch (6L/6R) (35/25)
12 Butterfly Sit Ups
3 Rope Climbs (or 3 Rope Walks)
4 Rounds:
12 DB/KB Snatch (6L/6R) (35/25)
12 Butterfly Sit Ups
3 Rope Climbs (or 3 Rope Walks)